services
-
Individual therapy with Anna is a space to slow down, listen inwardly, and understand what’s keeping you from feeling grounded, confident, or at ease.
Her approach integrates Gestalt, IFS, and gentle mind–body awareness to help you notice how your thoughts, emotions, and physical sensations work together. As you build this awareness, patterns become clearer, and new ways of responding—with steadiness, compassion, and choice—begin to emerge.
Common areas of focus include anxiety, work stress, relationship patterns, burnout, and major life transitions.
-
For couples who feel distant, misunderstood, or caught in repeating patterns, therapy offers a space to pause, understand what’s happening underneath, and rebuild connection with intention.
Anna helps partners notice how emotions, reactions, and bodily cues shape their interactions — and how these patterns develop over time. With greater awareness, communication becomes clearer, empathy grows, and both people can feel more heard and supported.
Her work integrates Gestalt presence, IFS parts understanding, and gentle mind–body awareness to create a steady, honest space for meaningful change.
Book a Consult
how i can help
Anxiety & Overwhelm
Build the capacity to settle your nervous system and navigate uncertainty with more steadiness.
Relationship Patterns & Conflict
Understand the dynamics that keep repeating and learn new ways to stay connected, clear, and grounded.
Life Transitions
Move through endings, beginnings, and uncertainty with support, perspective, and emotional regulation.
Depression & Low Mood
Reconnect with motivation, meaning, and a sense of inner stability when life feels heavy or flat.
Burnout & Work Stress
Understand the pressures shaping your exhaustion and rebuild boundaries, balance, and resilience.
Eating Disorders
Explore your relationship with food and your body, and begin easing the patterns that feel consuming or unmanageable.
Grief & Loss
Find space to process change, integrate painful emotions, and move forward without rushing your experience.
Identity, Sexuality & Sense of Self
Explore questions of identity, orientation, purpose, or belonging with curiosity, grounding, and support.
Trauma Patterns
Gently understand the protective parts and somatic responses shaped by past experiences, at a pace that feels safe.
Parenting & Family Stress
Navigate emotional challenges at home with clarity, connection, and more grounded communication.
Anxiety & Overwhelm
Build the capacity to settle your nervous system and navigate uncertainty with more steadiness.
Relationship Patterns & Conflict
Understand the dynamics that keep repeating and learn new ways to stay connected, clear, and grounded.
Life Transitions
Move through endings, beginnings, and uncertainty with support, perspective, and emotional regulation.
Depression & Low Mood
Reconnect with motivation, meaning, and a sense of inner stability when life feels heavy or flat.
Burnout & Work Stress
Understand the pressures shaping your exhaustion and rebuild boundaries, balance, and resilience.
Eating Disorders
Explore your relationship with food and your body, and begin easing the patterns that feel consuming or unmanageable.
Grief & Loss
Find space to process change, integrate painful emotions, and move forward without rushing your experience.
Identity, Sexuality & Sense of Self
Explore questions of identity, orientation, purpose, or belonging with curiosity, grounding, and support.
Trauma Patterns
Gently understand the protective parts and somatic responses shaped by past experiences, at a pace that feels safe.
Parenting & Family Stress
Navigate emotional challenges at home with clarity, connection, and more grounded communication.
What is Gestalt Therapy?
Gestalt therapy focuses on building awareness of your here-and-now experience — thoughts, emotions, and somatic cues — to understand how you organize responses to stress and connection. Anna helps you observe patterns as they emerge in session, such as how you manage discomfort or adapt to others’ needs. Working experientially often reveals relational tendencies that are hard to access through insight alone. This present-focused approach supports clearer boundaries, more regulated emotional responses, and greater authenticity in how you relate to yourself and others.
What is IFS?
Internal Family Systems, or IFS, offers a structured way to understand the internal “parts” that shape your emotional and behavioral responses. Protective parts often work to prevent deeper vulnerability from surfacing, while other parts hold anxiety, fear, or overwhelm. Anna helps you map these roles, understand their intentions, and access the grounded Self — the compassionate center of the system. From this place, you can engage with parts more effectively, reduce internal conflict, and develop more adaptive ways of responding to stress and relational challenges.
Gestalt helps you stay grounded in what you’re feeling in the moment, while IFS clarifies the internal dynamics and protective patterns underneath those feelings. Together, they create a steady, integrative way of working — supporting emotional regulation, deeper insight, and changes that hold up in real life.
ready to begin?
If you’re ready to explore how therapy can help you reconnect with yourself and move forward with more ease and confidence, Anna offers Gestalt and IFS therapy in New York — available in person and online for clients across the state.