integrative therapy for mind, body & self
Anna Hindell blends Gestalt’s embodied presence with IFS’s inner parts work, offering a grounded path to holistic well-being.
Meet anna hindell, lcsw
Anna Hindell is a licensed clinical social worker and experienced psychotherapist in New York City. She integrates Gestalt (Psychotherapy) and Internal Family Systems (IFS) therapy to help adults who feel stuck, anxious, or disconnected find greater ease and self-understanding.
Through a grounded, compassionate approach, Anna creates a safe space to explore all parts of yourself — so you can move through life with more clarity, confidence, and balance.
How Anna Helps
individual Therapy
For adults who feel stuck, anxious, or disconnected, one-on-one sessions blend Gestalt and IFS therapy to help you understand yourself more deeply and create lasting emotional balance.
couples therapy
For partners who feel distant or misunderstood, Anna’s integrative approach fosters honest communication, empathy, and renewed connection — so your relationship feels supportive again.
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"The work we did together changed my life. I feel more grounded in the present and hopeful about the future, knowing how much I’ve grown."
When your body feels tense and your thoughts feel crowded, therapy can help you settle and reconnect. Anna’s Gestalt and IFS work supports meaningful change from the inside out.