Gestalt Therapist | Iyengar Yoga Teacher
Psychotherapy for Body and Mind
I help stressed-out professionals and parents get off the crisis-rinse-repeat cycle of therapy with a body-mind approach. Do your thoughts feel like they're on an exhausting loop? With all that noise in our brains, we sometimes forget to notice what's happening from the neck down. But your body and mind are in constant conversation. In our work together, we listen and learn from what they say.
When was the last time you and your body had a conversation?
Are you even on speaking terms? Like any relationship, the one between you and your body needs attention and understanding.
Emotions impact the body. Indigestion, chronic neck pain, or tightness in your chest are just a few examples of body sensations that may be trying to tell you something.
Staying in conversation with your body provides clues to what's going on in your life. They call it a gut instinct for a reason. Through body-mind awareness, I help you decode these clues and find relief.
Therapy is challenging but rewarding work. If you are ready to dive in, I am here to support your efforts to change old patterns and create a life of greater satisfaction.
MORE ABOUT WORKING WITH ANNA
Contact Anna for a Consultation
As a body-mind connection expert, I help busy professionals and parents cope with their high-stress lives. In this 60-minute session, let's find out what brings you to therapy and discuss how a body-mind approach can support the changes you wish to make.
Meet Anna Hindell, LCSW-R
Located in the Midtown South section of NYC, Anna is a Gestalt therapist who integrates the body-mind connection into her mental health treatment. She received her MSW at NYU, completed post-graduate training at the Gestalt Associates for Psychotherapy, and graduated from the Center for Somatic Studies. Anna is also a Certified Iyengar Yoga Teacher and a yoga therapist.
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