Help with Anxiety and Depression

Depression can feel like a lonely and hopeless place. But you aren't alone. Our sessions will help you understand how your emotional patterns are affecting your life. This awareness leads to new ways of thinking, feeling, and being in the world. At times, a biochemical imbalance can be a contributing factor. We'll decide together if an evaluation with a psychopharmacologist would be helpful.

Do you find yourself constantly worrying about the future or unable to make a decision? Anxiety is the body's normal reaction to danger. But sometimes our internal alarm system starts working overtime. Anxiety can also show up as physical discomfort, especially stomach and digestive issues.

Depression and anxiety are often the mind's attempt at managing difficult feelings and situations. In therapy, I'll help you identify what's causing your depressed and anxious feelings. Through this work together, you'll discover healthier, more positive ways of getting your needs met. We do this by observing physical sensations, noticing thoughts, and uncovering what is happening in the present moment during sessions. This can lead to profound changes in your mind, body, and thought patterns.

Help with Eating Disorders and Body Image Issues

Are you living with a constant obsession around food and your body? You are not alone in this struggle. 

In therapy, you'll build self-acceptance and find new ways to cope with these feelings. We'll explore how you relate to food and to living in your body. Through this work together, you'll begin to change and mend these relationships in a way that is more manageable for you. If we decide it's beneficial, sometimes I work in a team with a nutritionist and a psychopharmacologist. ​

Help with Relationship Problems

Relationships can be hard and complicated. When you're having an internal struggle, it sometimes shows up as anxiety, sadness, depression, or irritability toward others. This can negatively affect the relationships in your life.

​During our sessions, I help provide a safe space for you to express those feelings because the expression is a vital part of getting in touch with who you are. This makes therapy an ideal place to work on relationship problems as we explore the ways you react and relate to the people in your life.